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today Xmas day I weighed in at 10st 10.1/2 I am not going to diet over xmas and will start back on.my diet on the 6th January 2020 so merry xmas and a happy new year 2020
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68.2 kg
Lost so far: 18.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2519 kcal
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Fat: 134.89g | Prot: 76.32g | Carbs: 234.08g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Light Cream, Brandy, Plum Pudding, Poultry Gravy, Chicken Breast, Birds Eye Field Fresh Petit Pois, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Dairy Milk Whole Nut, Navels Oranges, Nestle Coffee Mate, Magnum Almond. more...
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Gaining 0.1 kg a Week
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