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Wow how time flies, 50 days since last weight update. Still within my weight window by a couple of pounds so no change in set weight. However, a recent (Dec 3) MCL sprain-tear has derailed my planned awesome ski season a bit. Currently on the mend with rehab-physio going ok....biking and walking good for rehab but no skiing or other sports until later January at the earliest. Thankfully no surgury planned or required!! Recent picture taken in the Monashee Mountains, about 70 kms (45 miles) NW of Revelstoke, BC Canada a few days before the knee injury.
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1916 kcal
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Fat: 94.59g | Prot: 93.63g | Carbs: 179.71g.
Breakfast: Allmax Nutrition Whey Protein Shake. Lunch: Quiznos Nanaimo Bar, Lettuce, French's Classic Yellow Mustard, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Miracle Whip, Dempster's 100% WholeGrains 12 Grain Bread, Tomatoes, Butter (Salted). Dinner: Great Value Texas Toast with Garlic, Lasagna with Meat, Caesar Salad with Romaine. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Ruffles All Dressed Potato Chips. more...
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3118 kcal
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Exercise:
Zwift, Watopia 2 - 4 41.3km, 228m - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thanks Bill, Cheers mate, hope your Christmas, Holiday season and year to come goes very, very well!!
23 Dec 19 by member: Steven Lloyd
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happy holidays..glad the zwift rehab is helping
23 Dec 19 by member: wannabhealthier
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Wow another exciting adventure!!! Great news no surgery needed!!!!!! Merry Christmas!!!🎄🎄🎄🎄
23 Dec 19 by member: Maine coon
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Merry Christmas Mike and MC...hope the holiday season and year to come treat you both very well!!
25 Dec 19 by member: Steven Lloyd
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Wonderful that you're on the mend! Take your time to fully recover! ⛷👍🏼
25 Dec 19 by member: davidsprincess
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Oh man, sorry about the injury. Hope you can be up and skiing before long. Congratulations on your wonderful, stable weight! You are a rock! Merry Christmas! I hope you are having a lovely time with the people you love!
25 Dec 19 by member: melissatwa
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Thanks DP and Melissa for the kind words. The first two weeks were spooky, a new injury that seemed to be only getting worse. However the last week has been very encouraging with physio and rehab (biking on a trainer mainly) going well with the knee less painful and much more stable. You both have done (and continue to do) awesome with great attitudes and serious commitments helping to fuel your successes. Merry Christmas to the both of you, hope your Christmas, Holiday season and the year ahead go very well.
25 Dec 19 by member: Steven Lloyd
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Thanks Keyten. Merry Christmas to you as well... hope your new year goes awesome too!!
26 Dec 19 by member: Steven Lloyd
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Hope things are going well in your world April and you have a great year ahead too, take care!!
04 Jan 20 by member: Steven Lloyd
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How is the knee doing? BTW, my husband grew up in Revelstoke. He tells stories about moving into a new house and not realizing until late spring that there was a big swingset in the yard! 😁 His folks just had 3 ft of snow in two days! Are you going to be able to get back to the slopes soon?
09 Jan 20 by member: melissatwa
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The knee is coming along slowly Melissa. It's not bad walking or biking but it is still very weak rotationally or in tension. I had to bow out of my early Feb, four day back country ski trip earlier today...:( Hoping I'll be ready for the next booked big trip early March...fingers crossed 👍😉
09 Jan 20 by member: Steven Lloyd
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Sorry to hear about your knee injury. I'm praying that it heals quickly...
09 Jan 20 by member: John10251
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Thank you John!! I'm very thankful that it didn't require surgury. I had a catastrophic failure (playing squash) with the same knee 22 years ago, massive surgery, two hip to toe casts (one after the other) to immobilize the knee, then 6 months of rehab to get it hinging again...and several years before it was back to 90%...this one is pretty minor in comparison.
09 Jan 20 by member: Steven Lloyd
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I am so sorry, Steven. How disappointing to have to cancel your ski trip. I am glad you can look at it as positively as you do, as in being thankful it isn't as bad as it could be. You have sure recovered from so much... Goodness! I nearly broke my neck in a riding accident when I was 20 and couldn't go to college that year, so I do understand a little. The injury has caused issues for me my whole life, but the more I keep fit the better! Hang in there! You are one fit lad, so I am sure your recovery is going so much faster than for an average human!
10 Jan 20 by member: melissatwa
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30 Jan 20 by member: jimmiepop
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Thnx Jimmie...I see you are back in action...good job so far and I'm sure you'll see great results by this spring!!
02 Feb 20 by member: Steven Lloyd
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Steven Lloyd's Weight History
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