Weigh In record (no journal entry) for 23 December 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3652 kcal
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Fat: 152.82g | Prot: 102.66g | Carbs: 462.88g.
Breakfast: Sugar Syrup or Caramel Coated Popcorn, Yogurt Covered Almonds, Indian Bombay Mix. Dinner: Vegetable Spring Roll. Snacks/Other: Kabuki Shrimp Tempura Roll. more...
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Gaining 4.2 kg a Week
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sebastian70's Weight History
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