Weigh In record (no journal entry) for 22 December 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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3158 kcal
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Fat: 133.95g | Prot: 91.87g | Carbs: 402.31g.
Breakfast: Sugar Syrup or Caramel Coated Popcorn, Hl Milk, Banana Fritter, Chicken Spring Roll, Ikea Currypuff. Dinner: Vegetable Spring Roll. Snacks/Other: Natural Delight Almond Dates Rolls, Shortbread Cookies . more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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