Weigh In record (no journal entry) for 04 March 2013
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83.1 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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