|
it's only 200 grams loss for yesterday. But this gets me under my first December target with 2 weeks to spare. 900 grams left before I achieve my 2019 goal of 72.5 kilos.
|
73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
284 kcal
|
Fat: 11.22g | Prot: 15.35g | Carbs: 28.49g.
Lunch: Green Tea, Soft Boiled Egg, Toasted White Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|