kurtduty's Journal, 03 Sep 10

Weigh In record (no journal entry) for 03 September 2010

70.3 kg Lost so far: 15.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:

452 kcal

Fat: 15.05g | Prot: 40.28g | Carbs: 50.09g. Breakfast: High Fiber Instant Oatmeal, protein shake, Organic Brown Flaxseeds, Coffee. more...

2340 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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kurtduty's Weight History