Weigh In record (no journal entry) for 01 March 2013
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.59g | Prot: 74.34g | Carbs: 193.81g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Giant Buttons, Wholemeal Pitta Bread, Naan, Chicken Breast, Tikka Masala. Dinner: Skimmed Milk, Whole Grain, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Milk Chocolate Digestive. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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