Weigh In record (no journal entry) for 03 December 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2415 kcal
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Fat: 109.54g | Prot: 76.65g | Carbs: 287.19g.
Dinner: Vegetable Spring Roll. more...
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Losing 16.8 kg a Week
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sebastian70's Weight History
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