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After such a long time I decided to weigh in this morning and I weighed in at 10st.10.which I am really pleased as I have shown a loss only 10lb to go but I am going to forget dieting over xmas
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1084 kcal
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Fat: 36.43g | Prot: 38.21g | Carbs: 150.88g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Finest Cod & Parsley Fishcake, Colman's Parsley Sauce Mix, Tesco Frozen Green Beans, Birds Eye Field Fresh Petit Pois, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Magnum Classic, Oranges. more...
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Losing 0.0 kg a Week
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Sylvia chedzey's Weight History
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