ChelsieD's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

133.1 kg Lost so far: 32.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

2503 kcal

Fat: 107.54g | Prot: 122.64g | Carbs: 258.84g. Lunch: Lean Cuisine Marketplace Orange Chicken. Dinner: Bob Evans Macaroni & Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Oreo White Fudge Covered Oreo, Pumpkin Pie. more...

4772 kcal

Exercise: Desk Work - 5 hours, Hanging Laundry - 1 hour, Housework - 1 hour, Shoveling Snow - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.0 kg a Week

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01 Dec 19 by member: rgaDawg


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ChelsieD's Weight History

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ChelsieD's Journal, 01 Dec 19

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ChelsieD's Weight History