Weigh In record (no journal entry) for 25 November 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1237 kcal
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Fat: 61.40g | Prot: 49.92g | Carbs: 134.14g.
Breakfast: Bimoli Minyak Goreng, Roti Gandum, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Lunch: Bimoli Minyak Goreng, Pempek, Seledri, Tahu. Dinner: Ellenka Fiber Creme, Alpukat, Karedok. Snacks/Other: Roti Gandum, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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