Weigh In record (no journal entry) for 01 August 2010
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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1395 kcal
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Fat: 39.57g | Prot: 120.95g | Carbs: 152.14g.
Breakfast: Deluxe Protein Shake, Organic Brown Flaxseeds, Instant Oatmeal. Dinner: Baby Spinach, Whole Grain Bread, Chicken Thigh, Brown Rice, Chicken Thigh. Snacks/Other: Syntha-6 Chocolate Mint Protein Shake. more...
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2977 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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kurtduty's Weight History
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