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Need to do more walking.
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134.5 kg
Lost so far: 6.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.52g | Prot: 59.30g | Carbs: 121.43g.
Lunch: Margarine, Mayonnaise, Boiled Egg, Tuna Chunks in Sunflower Oil, White Bread. Dinner: Gravy, Peas, Sweetcorn, Minced Beef, Cubed Steak, Carrots, White Flour, Beef Suet. Snacks/Other: Semi-Skimmed Milk, Tea, Pepsi Max. more...
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3975 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwaller7483's Weight History
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