Weigh In record (no journal entry) for 19 November 2019
|
66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2003 kcal
|
Fat: 87.40g | Prot: 114.84g | Carbs: 194.31g.
Breakfast: Almond Milk, American Cheese, Egg, Amplified Whey Protein Advanced, Egg White, Sugar. Dinner: Vegetable Spring Roll. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|