Weigh In record (no journal entry) for 21 February 2013
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101.6 kg
Lost so far: 39.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1531 kcal
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Fat: 43.84g | Prot: 39.18g | Carbs: 245.35g.
Breakfast: Cherry Jam, Granary Bread. Lunch: Spicy Bean Quarter Pounder, White Bread, Cheddar. Dinner: Bombay Potato And Pea Soup, Mug Shot Cheese Pasta. Snacks/Other: Cheddar Gorge, Space Raiders, Pear. more...
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3745 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rwaller7483's Weight History
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