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been away on conference this weekend, not many good food choices but will get on track again this week
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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946 kcal
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Fat: 48.04g | Prot: 73.61g | Carbs: 50.97g.
Dinner: Nando's 3 Chicken Wings, Nando's Fino Pitta. more...
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Gaining 2.0 kg a Week
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