rwaller7483's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

134.7 kg Lost so far: 5.9 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1327 kcal

Fat: 34.49g | Prot: 65.27g | Carbs: 191.11g. Lunch: Margarine, Mushy Peas, Baked Potato. Dinner: Mini Naan Bread, Chicken Tikka and Palau Rice. Snacks/Other: Pepsi Max, Semi-Skimmed Milk, Tea. more...

4470 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rwaller7483's Journal, 28 Aug 10

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rwaller7483's Weight History