Weigh In record (no journal entry) for 11 November 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1534 kcal
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Fat: 116.55g | Prot: 70.77g | Carbs: 61.07g.
Breakfast: Chiki Chiki Balls Rasa Keju, Ellenka Fiber Creme, Alpukat, Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Teh Manis. Lunch: Bimoli Minyak Goreng, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, Wortel Dimasak, Telur, Keju Cheddar. Dinner: Keju Cheddar, Alpukat. Snacks/Other: Tahu, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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