Weigh In record (no journal entry) for 11 November 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2546 kcal
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Fat: 109.73g | Prot: 106.84g | Carbs: 289.45g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Vegetable Spring Roll. more...
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Losing 0.4 kg a Week
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sebastian70's Weight History
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