Weigh In record (no journal entry) for 07 November 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2018 kcal
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Fat: 85.78g | Prot: 90.08g | Carbs: 226.66g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Vegetable Spring Roll. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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