Weigh In record (no journal entry) for 06 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2077 kcal
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Fat: 88.44g | Prot: 91.94g | Carbs: 233.64g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Vegetable Spring Roll. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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