Weigh In record (no journal entry) for 05 November 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2397 kcal
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Fat: 96.96g | Prot: 119.56g | Carbs: 265.87g.
Breakfast: Oats, American Cheese, Amplified Whey Protein Advanced, Egg White. Dinner: Vegetable Spring Roll. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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