|
8 stone 7lbs 2 oz
|
54.1 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1429 kcal
|
Fat: 48.53g | Prot: 48.48g | Carbs: 200.13g.
Breakfast: Vitalite Dairy Free Butter, Tesco Free from Mature Cheddar, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes, Morrisons Free from Seeded Sliced Loaf. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Violife Grated Vegan Cheese , Doves Farm Gluten Free Plain White Flour Blend, Tesco King Prawns, Tesco Fish Pie Mix, Birds Eye Frozen Peas, Morrisons Sweetcorn, Boiled Potato. Snacks/Other: Morrisons Free From Flapjack Traybake, Genius Honey & Raisin Breakfast Bakes, Schar Cream Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|