Weigh In record (no journal entry) for 04 November 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2255 kcal
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Fat: 98.56g | Prot: 127.01g | Carbs: 215.44g.
Breakfast: American Cheese, Egg, Egg White, Amplified Whey Protein Advanced. Lunch: American Cheese, Egg White, Egg. Dinner: Vegetable Spring Roll. more...
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Gaining 5.6 kg a Week
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sebastian70's Weight History
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