Weigh In record (no journal entry) for 03 November 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2737 kcal
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Fat: 120.55g | Prot: 103.13g | Carbs: 317.16g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Vegetable Spring Roll. more...
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Gaining 11.2 kg a Week
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sebastian70's Weight History
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