Weigh In record (no journal entry) for 01 November 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2376 kcal
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Fat: 102.46g | Prot: 94.40g | Carbs: 275.42g.
Breakfast: Dry Milk (Reconstituted), Amplified Whey Protein Advanced. Dinner: Vegetable Spring Roll. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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