Weigh In record (no journal entry) for 31 October 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2287 kcal
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Fat: 97.38g | Prot: 111.50g | Carbs: 244.49g.
Breakfast: Egg White, Egg. Dinner: Vegetable Spring Roll. Snacks/Other: Amplified Whey Protein Advanced. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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