Weigh In record (no journal entry) for 30 October 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3847 kcal
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Fat: 148.16g | Prot: 144.61g | Carbs: 491.79g.
Breakfast: Roasted Chestnuts, Vegetable Spring Roll. Lunch: 6" Meatball Sub, 6" Steak & Cheese, 6" Sweet Onion Chicken Teriyaki. Dinner: Vegetable Spring Roll. more...
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Losing 1.2 kg a Week
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sebastian70's Weight History
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