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Wow, that's my first mile stone done.
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135.6 kg
Lost so far: 5.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 35.93g | Prot: 52.22g | Carbs: 213.27g.
Lunch: Hovis White Bread (medium sliced), Mulligatawny Soup. Dinner: Low Fat Ocean Crumble. Snacks/Other: Pepsi Max, Chewy Trail Mix Bars, Fried Egg, White Bread, butter, Walkers Baked Cheese & Onion Crisps, Cream Soda - No Added Sugar, tea. more...
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4286 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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rwaller7483's Weight History
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