Weigh In record (no journal entry) for 23 October 2019
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1455 kcal
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Fat: 32.33g | Prot: 69.98g | Carbs: 217.74g.
Breakfast: Weetabix Weetabix, Tesco 0.1% skimmed milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Taco Mixed Beans, Tesco Wholemeal Tortilla Wraps, Carrots, Red Sweet Pepper, Lettuce, Chicken Thigh. Dinner: Sainsbury's Fine Egg Noodles, Blue Dragon Sweet & Sour Stir Fry Sauce , Tesco Medium Eggs, Sainsbury's Basics Stir Fry. Snacks/Other: Options Belgian Choc Hot Chocolate, Fibre One Lemon Drizzle Squares, Bananas . more...
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Losing 0.6 kg a Week
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