Weigh In record (no journal entry) for 20 October 2019
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1054 kcal
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Fat: 18.28g | Prot: 67.16g | Carbs: 152.47g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Cadbury Wispa Bites, Tesco Chicken Breast Fillets (130g), Paxo Sage and Onion Stuffing, Rice Pudding, Bisto Gravy Granules, Tesco Baby New Potatoes, Carrots , Tesco Broccoli Florets. Snacks/Other: Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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steady weight
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