Weigh In record (no journal entry) for 19 October 2019
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1387 kcal
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Fat: 43.93g | Prot: 74.79g | Carbs: 163.67g.
Breakfast: Weetabix Weetabix, Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, KFC Corn Cobette, KFC Mini Breast Fillets (3), KFC Popcorn Chicken (Small), KFC Fries (Regular). Dinner: Heinz Baked Beans , Toasted White Bread. Snacks/Other: Flipz Milk Chocolate Coated Pretzels. more...
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Losing 1.9 kg a Week
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