ChelsieD's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

134.8 kg Lost so far: 30.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

3820 kcal

Fat: 227.02g | Prot: 122.36g | Carbs: 317.78g. Lunch: Smart Ones Chicken Fettuccine , Wal-mart Deli Original Potato Salad. Dinner: Bob Evans Macaroni & Cheese, Wal-Mart Ribeye Steak. Snacks/Other: Cheetos Simply Cheetos Puffs, David Seeds Ranch Sunflower Seeds, Lay's Simply Sea Salted Thick Cut Potato Chips (38.9g), M&M's Peanut Butter M&M's (Package). more...

3886 kcal

Exercise: Hanging Laundry - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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ChelsieD's Journal, 20 Oct 19

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ChelsieD's Weight History