Weigh In record (no journal entry) for 18 October 2019
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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620 kcal
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Fat: 18.21g | Prot: 38.66g | Carbs: 66.82g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Sainsbury's Baked Beans, Cheddar Cheese , Tesco Frozen Peppers , Onions (Chopped, Frozen) , Asda Frozen Mixed Vegetables, Egg. more...
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Losing 0.6 kg a Week
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