Weigh In record (no journal entry) for 18 October 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2218 kcal
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Fat: 86.35g | Prot: 120.64g | Carbs: 243.42g.
Breakfast: Egg White, My protein Impact Whey protein, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Vegetable Spring Roll. more...
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Losing 4.9 kg a Week
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sebastian70's Weight History
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