Weigh In record (no journal entry) for 17 October 2019
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2246 kcal
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Fat: 86.07g | Prot: 124.40g | Carbs: 246.54g.
Breakfast: Takoyaki, Quaker Instant Oatmeal - Apples & Cinnamon (35g), My protein Impact Whey protein, Egg White. Dinner: Vegetable Spring Roll. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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