Weigh In record (no journal entry) for 16 October 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2061 kcal
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Fat: 77.99g | Prot: 114.73g | Carbs: 228.31g.
Breakfast: My protein Impact Whey protein, Egg White, Egg White, My protein Impact Whey protein, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Vegetable Spring Roll. more...
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Losing 9.1 kg a Week
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sebastian70's Weight History
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