Weigh In record (no journal entry) for 15 October 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2036 kcal
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Fat: 76.88g | Prot: 113.95g | Carbs: 225.40g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), My protein Impact Whey protein, Egg White, My protein Impact Whey protein, Egg White. Dinner: Vegetable Spring Roll. more...
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steady weight
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sebastian70's Weight History
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