Weigh In record (no journal entry) for 14 October 2019
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95 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2612 kcal
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Fat: 81.20g | Prot: 230.28g | Carbs: 248.46g.
Breakfast: Morrisons White Crusty Rolls. Lunch: Tesco Wafer Thin Ham, Sainsbury's Basics Grated Mozzarella, Morrisons Light Salad Cream, Morrisons Sweet Chilli Chicken Breast Slices. Dinner: Bisto Best Gravy, Broccoli, Tesco Asparagus Tips, Morrisons Potato Carrot & Swede Mash, Morrisons Carrots, Marks & Spencer Pork Shoulder (with Apple Sauce), Morrisons Marrowfat Peas. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square, Urban Active Chocolate Protein Drink. more...
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steady weight
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BarryMaughan's Weight History
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