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New weight. eating right and exercising .
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 68.99g | Prot: 161.03g | Carbs: 249.96g.
Breakfast: Milk (Nonfat), protein shake, Carb Balance Whole Wheat Tortillas (Burrito Size). Lunch: Heart To Heart Oat Flakes & Blueberry Clusters, Heart To Heart Oat Flakes & Blueberry Clusters, Mustard, Pickles, Cotto Salami, Fat Free Smoked Turkey Breast. Dinner: Garden Salsa Sun Chips, Chicken Thigh, Chili Con Carne with Chicken or Turkey and Beans, Mild Picante Sauce, Cocktail Peanuts. Snacks/Other: protein shake. more...
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3380 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 1 hour. more...
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Losing 1.9 kg a Week
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kurtduty's Weight History
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