Weigh In record (no journal entry) for 14 October 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2464 kcal
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Fat: 96.01g | Prot: 138.33g | Carbs: 265.10g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), My protein Impact Whey protein, Egg White, My protein Impact Whey protein, Egg White, Peanut Butter, My protein Impact Whey protein, Egg White. Dinner: Vegetable Spring Roll, Takoyaki. more...
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steady weight
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sebastian70's Weight History
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