Weigh In record (no journal entry) for 13 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1147 kcal
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Fat: 77.06g | Prot: 77.93g | Carbs: 67.55g.
Breakfast: Teh Manis, Minyak Wijen, Sup Tomat (Disiapkan dengan Air), Nasi Merah, Ellenka Fiber Creme, Alpukat. Lunch: Nasi Merah, Bimoli Minyak Goreng, Seledri, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Nasi Merah, Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Pempek, Tahu. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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