Weigh In record (no journal entry) for 13 October 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2087 kcal
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Fat: 79.80g | Prot: 116.99g | Carbs: 229.31g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), My protein Impact Whey protein, Egg White, Peanut Butter, My protein Impact Whey protein, Egg White. Dinner: Vegetable Spring Roll. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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