Weigh In record (no journal entry) for 11 October 2019
|
67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2483 kcal
|
Fat: 99.00g | Prot: 131.82g | Carbs: 270.91g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg White, My protein Impact Whey protein, Peanut Butter, My protein Impact Whey protein, Egg White. Lunch: Vegetable Spring Roll, Popiah, Vegetable Spring Roll. Dinner: Vegetable Spring Roll. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|