Weigh In record (no journal entry) for 10 October 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3067 kcal
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Fat: 115.98g | Prot: 210.48g | Carbs: 298.55g.
Breakfast: Egg White, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Quaker Instant Oatmeal - Raisin, Date & Walnut, My protein Impact Whey protein, Peanut Butter. Lunch: Egg White, My protein Impact Whey protein, Peanut Butter, Joy Luck Palace Moon Cake, Sheng Kee Mini Mooncake. Dinner: Vegetable Spring Roll, Vegetable Spring Roll, Popiah. Snacks/Other: Sheng Kee Mini Mooncake, Joy Luck Palace Moon Cake, My protein Impact Whey protein. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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