Weigh In record (no journal entry) for 09 October 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2067 kcal
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Fat: 52.81g | Prot: 183.87g | Carbs: 221.74g.
Breakfast: Cherry Tomatoes, Egg White, Peanut Butter, My protein Impact Whey protein, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, My protein Impact Whey protein, Peanut Butter. Lunch: Peanut Butter, Egg White, My protein Impact Whey protein, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), My protein Impact Whey protein. Dinner: Popiah. Snacks/Other: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Apples & Cinnamon (35g), My protein Impact Whey protein. more...
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Gaining 5.6 kg a Week
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sebastian70's Weight History
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