Weigh In record (no journal entry) for 06 October 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1151 kcal
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Fat: 52.86g | Prot: 72.38g | Carbs: 126.43g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Sayuran Rebus (tanpa Daging), Nasi Putih, Pepaya. Lunch: Dancow Fortigro Vanilla, Alpukat, Blue Band Margarin, Tahu, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Merah, MARTABAK COKLAT, Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Saus Tomat, Tahu, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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