Weigh In record (no journal entry) for 05 October 2019
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2475 kcal
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Fat: 89.27g | Prot: 167.34g | Carbs: 258.50g.
Breakfast: Cherry Tomatoes, Egg White, My protein Impact Whey protein, Peanut Butter, Cherry Tomatoes, Egg White, My protein Impact Whey protein, Peanut Butter. Lunch: Vegetable Spring Roll. Snacks/Other: Peanut Butter, Egg White, My protein Impact Whey protein, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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sebastian70's Weight History
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