rwaller7483's Journal, 20 Aug 10

Ignore the first two entries, stupid scales. Just bought some good accurate scales so in future I'm getting weighed naked on these: http://reviews.argos.co.uk/1493-en_gb/8321822/reviews.htm

138.1 kg Lost so far: 2.5 kg.    Still to go: 47.4 kg.    Diet followed: 100%.

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1577 kcal

Fat: 35.99g | Prot: 51.61g | Carbs: 264.44g.   Breakfast: Basics Muesli. Lunch: white bread, Vegetable Soup. Dinner: baked potato, margarine, Mature Cheddar - Lighter. Snacks/Other: Pepsi Max, Crunch Corner with Milk Chocolate Digestive, Cream Soda - No Added Sugar, banana, tea. more...

4249 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...